Mental Wellbeing

Your mind and body heal together

Rewire your Nervous system with me

Your brain is a part of your body and its health is often viewed as a separate entity.  When you can bring awareness to your thoughts (both conscious and unconscious) and realize their deep connection to your state of wellness, you feel better and more balanced. Our work together will enhance your mind-body connection.  By developing a thorough health history, navigating anxiety, evaluating your Hypothalamic-pituitary-adrenal (HPA) axis and cortisol levels, we will explore your physical symptoms and develop ways for you to rediscover and recover your mental wellbeing.

Common symptoms to address:

• Anxiety/panic attacks

• Weight gain/difficulty losing weight

• Insomnia

• Food cravings

• Lack of motivation

• Brain fog

12 week package to get you feeling back to Neutral.

Interested?

Book a 15 min free consult